When we think of healthy snacks, seaweed may not be something that comes to mind, but it is actually a delicious, low-calorie way to add nutrition to your day. It contains important vitamins and minerals, such as iodine, calcium, iron, magnesium, zinc, and vitamins A and C. When you buy it in the store, you find dried seaweed (usually a laver variety, which is the kind used to pack sushi ) Use flakes, snack seaweed, flakes or convenient snack packages for sale. On the other hand, fresh seaweed is usually sold as an ingredient in prepared foods such as sushi or seaweed salad.

The seaweed has a slightly sweet taste, and the salty taste goes well with delicious creamy foods such as avocado, tahini and hummus. You can also cook with refreshing, moisturizing vegetables such as cucumbers, or enjoy them with savory foods such as sushi-grade fish and smoked salmon, miso paste and soy sauce. But when you want a little snack, here are some simple ideas: 

Add toast: top a slice of sprouted toast with smoked salmon, mashed avocado or hummus. There is crushed seaweed on the top, which brings a subtle flavor.

To make a tea sandwich: Take four slices of dried seaweed. Coat two slices with hummus and sliced cucumber or zucchini. Each has remaining paper on top, and each is cut into two-a total of four mini sandwiches.